Weigh In record (no journal entry) for 21 January 2015
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2043 kcal
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Fat: 114.08g | Prot: 172.17g | Carbs: 95.21g.
Breakfast: Clara de Huevo, Yema de Huevo, Café, Aceite de Girasol, Carne de Soya. Dinner: Leche Entera, Tortillas de Maíz, Lala Queso Oaxaca, Cazón. Snacks/Other: Azúcar, Mafer Cacahuate Enchilado, Mafer Cacahuate Frito y Salado. more...
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3051 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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max080391's Weight History
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