Weigh In record (no journal entry) for 23 May 2011
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131.5 kg
Lost so far: 24.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 161.50g | Prot: 150.38g | Carbs: 245.16g.
Breakfast: Smooth Peanut Butter (with Salt), Saltine Crackers, Saltine Crackers, Mild Cheddar Cheese, Saltine Crackers, P90X Recovery Drink. Lunch: Smooth Peanut Butter (with Salt), Bananas, Shakeology - Chocolate. Dinner: Ranch Sauce, Bleu Cheese, Chicken Wings, Grilled Chicken Wrap, Tortilla Chips & Salsa, Mango Habanera Sauce, Traditional Wings (4 Pieces). more...
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4757 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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karimtilley's Weight History
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