Weigh In record (no journal entry) for 21 January 2015
|
137.4 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
2028 kcal
|
Fat: 112.65g | Prot: 127.17g | Carbs: 125.52g.
Breakfast: Smoked Beef Sausage with Cheese, Grits, Egg Omelet or Scrambled Egg. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Sheetz Grilled Chicken Wrap. Dinner: Lucerne Shredded Italian Four Cheese Blend, Swaggerty's Farm Mild Country Sausage Patties, Egg White. Snacks/Other: Honey, ShopRite Skim Milk, Pears, Smucker's Natural Creamy Peanut Butter, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramcoach56's Weight History
|