Weigh In record (no journal entry) for 21 January 2015
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53.3 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2100 kcal
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Fat: 108.63g | Prot: 138.48g | Carbs: 148.27g.
Breakfast: K-Classic Hähnchenbrust, Latte Macchiato, Vanillezucker, Aldi Milch 1,5%, Haferflocken. Lunch: Géramont Frisch-Genuss, Leerdammer Delacrème, Gekochtes Ei, Buko Balance 17%, REWE Beste Wahl Putenbrust Hauchzart, Mühlenhof Pommersche Leberwurst Fein, Lätta mit Joghurt, Weizenbrötchen. Dinner: Rapsöl, Zwiebeln, Fettarmer Naturjoghurt, Zucchini, Wilhelm Brandenburg Hackfleisch Gemischt. Snacks/Other: Biotech USA Casein Fusion. more...
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Losing 1.8 kg a Week
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Jojo2810's Weight History
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