Weigh In record (no journal entry) for 18 June 2022
|
127.4 kg
Lost so far: 6.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
3094 kcal
|
Fat: 164.57g | Prot: 127.08g | Carbs: 272.89g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Spreewälder Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Spreewälder Eiersalat mit Gurke, Weizenbrötchen, Gekochtes Ei. Lunch: Coca-Cola Coca-Cola, Oreo Keks, Senf, Gekochtes Ei, Boulette, REWE Bäcker Brötchen , Mark Brandenburg Reine Buttermilch. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Coca-Cola Coca-Cola, Edeka Knoblauchbutter, Tulip Frühstücksfleisch, Harry Dinkel Sandwich, Palatum Paprini mit Frischkäsecreme. Snacks/Other: Inproba Krabbenchips, Oreo Keks. more...
|
|
3478 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|