Weigh In record (no journal entry) for 21 May 2011
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162.8 kg
Lost so far: 53.5 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 79.03g | Prot: 78.88g | Carbs: 250.32g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Large curd cottage cheese, Avocados, Tomatoes, coffee. Lunch: Butter, Flour Tortillas, Organic Creamy Tomato Soup, Carving Board - Slow Cooked Ham. Dinner: Lite Creamy Caesar Dressing, MRS CUBBINSONS ZSTY GRLC&BTR, Fat Free Crumbled Feta, Romaine Lettuce, carving board chicken breast-lunch meat. Snacks/Other: Orange Slices (Walgreens). more...
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4052 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Chronosmonk's Weight History
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