Weigh In record (no journal entry) for 17 January 2015
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2272 kcal
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Fat: 113.51g | Prot: 113.24g | Carbs: 146.24g.
Breakfast: Beyaz Ekmek, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Beyaz Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Burger King Sufle, Beyaz Şarap, Kuzu Kızartma, Beyaz Ekmek, Beyaz Peynir. Snacks/Other: Pınar Light Süt , Pınar Light Süt , Karışık Kuruyemiş. more...
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Losing 0.1 kg a Week
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