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butuh latihan 2 jam buat dapat 500 kcal. . Latihan pun diganti, cardio di akhir.
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618 kcal
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Fat: 20.81g | Prot: 43.43g | Carbs: 67.47g.
Breakfast: Cimory Susu UHT Rasa Coklat, SuperIndo Muesli Dried Fruit. Lunch: Nasi Putih, Sayur Bening Bayam, Tempe Goreng. Snacks/Other: Davisco Whey Protein Concentrate. more...
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mamakeanu32's Weight History
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