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mamakeanu32
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Weight History
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20 June 2022
masuk bulan kedua
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16 June 2022
sodium bikin tubuh kuta ngikat air, makanya ada diet yang ngajari untuk membatasi garam. lah aku, setiap malam harus minum obat sodium divalproex entah ada sodium (baca garam) nya apa enggak
(1 comment)
13 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
0.8 kg
14.2 kg
Reasonably Well
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Losing 0.6 kg a Week
13 June 2022
Nyoba rubah intensitas treadmill, kadang cepet kadang lambat, tapi tetap jalan cepat. Kita lihat seminggu ini ya
(1 comment)
11 June 2022
butuh latihan 2 jam buat dapat 500 kcal.
.
Latihan pun diganti, cardio di akhir.
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mamakeanu32's Weight History
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