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Did level 3 of the shred today, but it's only been 3 wks today since I had the surgery and I'm nervous about straining my stomach. Yet, I don't want to stop working out. I'm definitely going to walk and maybe just do some of the shred (any level) with little stress for certain moves.
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1212 kcal
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Fat: 21.51g | Prot: 50.36g | Carbs: 155.71g.
Breakfast: yoplait source cherry, plain oatmeal. Lunch: sauerkraut potato soup. Dinner: Roasted Sweet Potato Wedges, salmon. Snacks/Other: cantaloupe, strawberries. more...
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