Weigh In record (no journal entry) for 16 January 2015
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2267 kcal
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Fat: 84.66g | Prot: 187.61g | Carbs: 131.29g.
Breakfast: Whey Protein, Whey Protein, Quaker Avena Instantanea. Lunch: Arroz Integral, Clara de Huevo, Huevo. Dinner: Cerveza, Salchicha de Carne de Cerdo Fresca, Chucrut (Sólidos y Líquidos, Enlatados). Snacks/Other: Cheetos Cheetos, Whey Protein, Manzana Verde, Clara de Huevo. more...
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3128 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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carlosalonso22's Weight History
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