Weigh In record (no journal entry) for 10 June 2022
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 152.85g | Prot: 120.49g | Carbs: 354.15g.
Breakfast: Havregrynsgröt, Pågen Valjes Grova , Bregott Mellan, Arla Mellanmjölk 1,5%, Arla Prästost 31%, ICA Basic Lingonsylt. Lunch: Pommes Frites, Bearnaisesås, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Blandad Sallad. Dinner: Mozzarellaost, Pepperoni, Blandad Sallad, Coca-cola Coca-Cola (Burk), Max Potatisgratäng, Bearnaisesås, Kronfågel Kycklingfilé Tinad Stekt, Rabarberkräm, Brunsås. Snacks/Other: Tårta med Glasyr (Hembakad eller Köpt). more...
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Losing 0.8 kg a Week
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