Weigh In record (no journal entry) for 09 June 2022
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121.2 kg
Lost so far: 1.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 196.27g | Prot: 134.44g | Carbs: 66.46g.
Breakfast: Cheddar Cheese, Schneider's Fully Cooked Pork Sausage Breakfast Links, Fresh Lemon Juice, Scrambled Egg. Dinner: Broccoli, Chicken (Breaded and Fried), Swiss Cheese, Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Black Diamond Sharp Cheddar Shredded Cheese, Compliments Roma Tomato. Snacks/Other: Wonderful Pistachios, No Name Salted Blanched Peanuts. more...
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3249 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kevin82abn's Weight History
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