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kevin82abn
kevin82abn
Joined November 2015
Posts
10
Following
0
Followers
0
Weight History
Start Weight
122.5 kg
Lost so far:
1.8 kg
Current Weight
120.7 kg
Performance:
Losing 0.5 kg a Week
Goal weight
90.3 kg
Still to go:
30.4 kg
Follow
Retired U.S. Army (Infantry) Paratrooper (Sfc/E7), Currently a Digital Diagnostic Technician.
I enjoy a Low Carb Diet Keto/ Intermittent Fasting/ OMAD.
I regularly walk, Jog, and Lift weights
My top weight was 306 and am currently 266 lbs.
kevin82abn's Weight History
View Complete History
kevin82abn's Cook Book
Calories: 399kcal | Fat: 29.14g | Carbs: 6.55g | Prot: 26.98g
Low Carb Shepherd's Pie
Lower carbs by using a cheesy cauliflower topping.
View Complete Cook Book
kevin82abn's Recent Food & Exercise
Farmer Sausage Patties
Egg Omelette or Scrambled Egg with Cheese
Fried Egg with Fat
Martial Arts
Weight Training (Bodybuilding)
Walking (moderate) - 5/kph
View Diet Calendar