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DJ722
Journal
15 Jan 15
DJ722's Journal, 15 Jan 15
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Weigh In record (no journal entry) for 15 January 2015
96.1 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2015:
657 kcal
Fat: 16.81g | Prot: 27.82g | Carbs: 99.78g.
Breakfast:
Boiled Egg, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz).
Lunch:
Smart Ones Classic Favorites Spaghetti with Meat Sauce.
Snacks/Other:
Weight Watchers Light String Cheese, Grapes, Strawberries.
more...
3208 kcal
Exercise:
Sitting - 7 hours and 30 minutes, Cooking - 5 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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DJ722's Weight History
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