Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DJ722
DJ722
Joined March 2011
Posts
40
Following
4
Followers
4
Weight History
Start Weight
91.2 kg
Lost so far:
5.8 kg
Current Weight
97.0 kg
Performance:
Losing 0.0 kg a Week
Goal weight
81.6 kg
Still to go:
15.3 kg
Follow
DJ722's Weight History
View Complete History
Following
armysongbird
Last weigh in:
Losing 1.1 kg a Week
JandS
Last weigh in:
Losing 3.5 kg a Week
Laura Hand
Last weigh in:
Losing 1.7 kg a Week
tessydk
Last weigh in:
Gaining 0.3 kg a Week
DJ722's Cook Book
Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Calories: 372kcal | Fat: 7.38g | Carbs: 37.95g | Prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
View Complete Cook Book
DJ722's Recent Food & Exercise
Sweetened Iced Tea
16" Original Crust Pizza - Pepperoni
Gelati
Abdominal (Sit Ups)
Elliptical
Weight Training (moderate)
View Diet Calendar