vanesadelara's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

55 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 January 2015:

947 kcal

Fat: 32.88g | Prot: 42.13g | Carbs: 119.78g. Breakfast: Pão Francês, Hellmann's Maionese Deleite. Lunch: Macarrão a Bolonhesa, Massa Leve Panqueca de Carne Aos Molhos. more...

2008 kcal

Exercise: Sitting - 2 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 50 minutes. more...

Gaining 2.3 kg a Week

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vanesadelara's Weight History

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