kevin82abn's Journal, 08 Jun 22

6/8/22

I got up ate Steak & Eggs and left at 5:30a to go to the gym for a workout before I head to work. Staying w/ Keto I'm temporarily braking my Warrior Fast to take a friend out for lunch; because, of his birthday. I'll get some unsweetened Iced Tea and a Cobb Salad. I'll regroup in a few days. The advantage is I'll still remain in Keto. I used my Keto Breathalyzer last night and blew a 0.0. So, I'm still not adapted to Ketosis, yet. My workouts have been awesome and I feel great!!

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2125 kcal

Fat: 144.03g | Prot: 162.81g | Carbs: 41.57g.   Breakfast: Steak, Fried Egg. Lunch: Unsweetened Iced Tea, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Walmart Beef Ribeye Seasoned Steak. Dinner: Chicken, Lamb, Black Diamond Sharp Cheddar Shredded Cheese, Bertolli Extra Virgin Olive Oil, Baby Spinach, Onions, Cherry Tomatoes, Compliments Roasted Vegetables, Red Cabbage, Mixed Salad Greens. Snacks/Other: Swiss Cheese, Cheddar Cheese. more...

3888 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...