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Day 2 I ate too many carbs and too much protein last night. I feel great So, Far! This is Day# 2 of my Keto/ Intermittent Fasting, OMAD One Meal a Day, Experiment. I have to watch my Macros better. It should be easy since I only have a two hour eating window.
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1536 kcal
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Fat: 121.62g | Prot: 98.10g | Carbs: 13.60g.
Dinner: Great Value Hot Dogs, Cheddar Cheese, Swiss Cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Five Guys Hamburger Patty. more...
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3888 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Hey Kevin, II want to drop my last 8 pounds quickly. Do you think the intermittent could get me there? 26;days to my son's wedding.
07 Jun 22 by member: Kathie-KO
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Hey Kathie O-
Yes, I'm a true believer and it is not as hard as you may think. I actually, think it is easier to combine Low Carb with Intermittent Fasting; because, unless you are gorging in the feeding window you couldn't possibly overeat and with this site counting is almost effortless. Once you switch to Fat Burning Mode and since you are currently Low Carb you are on your way, Fat Burning seems to give you more energy and you are less hangry, Do not take my word for it. I would suggest some Youtube research on Intermittent Fasting it would be the easiest way to gather the information you need. I wish you the best of luck in your journey. -Kevin C.
07 Jun 22 by member: kevin82abn
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https://www.youtube.com/watch?v=qlojGmbl4J4&t=73s
07 Jun 22 by member: kevin82abn
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Hi Kevin C and thank you!
I just watched a few youtubes. Due to my early rise time (5 am) I've decided to have my eating window 11am-7pm.
Still unsure how many days per week.
I've also dropped my keto calorie intake to 900/day. Big efforts for last 3 weeks, yikes!!! :)
07 Jun 22 by member: Kathie-KO
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Keep it up and congrats on starting OMAD it’s a mind over matter game
08 Jun 22 by member: nickoless
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kevin82abn's Weight History
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