Weigh In record (no journal entry) for 02 June 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 28.83g | Prot: 54.10g | Carbs: 87.63g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Hellmann's Molho para Salada Limão com Alecrim, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Banana Prata. more...
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Losing 2.8 kg a Week
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Beto F. Silva's Weight History
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