Weigh In record (no journal entry) for 12 January 2015
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92.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2015:
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1630 kcal
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Fat: 39.07g | Prot: 83.26g | Carbs: 227.25g.
Breakfast: Alface Americana, Danone Danio Morango, Caldo de Feijão, Pão na Chapa. Lunch: Ovo Frito sem Gordura, Subway Cebola, Carne de Porco do Lombo (Lombo, Magra), Tomates, Arroz Branco (Cozido). Dinner: Clight Suco, Lacta Bis, Ovo Cozido, Tomates. Snacks/Other: Royal Gelatina, Sobremesa de Gelatina, Marilan Bolacha de Maizena, Café Brasileiro Café com Açúcar. more...
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2553 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ROBERTONOC's Weight History
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