Weigh In record (no journal entry) for 01 June 2022
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77.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 33.86g | Prot: 43.09g | Carbs: 187.17g.
Breakfast: Marilan Pit Stop Original, Café com Açúcar. Lunch: Farofa, Purê de Batata Baroa, Purê de Batata, Bife a Milanesa, Feijão Carioca Cozido, Alface, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma Integral. more...
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Gaining 0.2 kg a Week
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