Weigh In record (no journal entry) for 16 May 2011
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55.6 kg
Lost so far: 1.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 37.92g | Prot: 42.94g | Carbs: 234.91g.
Breakfast: Honey Clusters Cereal, Protein Bar. Lunch: soy sauce, olive oil, broccoli, zucchini, squash. Dinner: Chunky Salsa (Mild), red pepper, olive oil, whole wheat tortilla, squash. Snacks/Other: hot chocolate, Bananas, chocolite, sweet potato, apple. more...
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1816 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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SamaraJoy's Weight History
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