Weigh In record (no journal entry) for 29 May 2022
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50 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.67g | Prot: 95.04g | Carbs: 155.90g.
Breakfast: Café com Leite, Canto de Minas Queijo tipo Cottage, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Estrogonofe de Frango, Carioca Feijão Cozido. Dinner: Mingau Proteico, Pão Francês, Nestlé Requeijão Light, Ovo Frito. Snacks/Other: Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral, Maçã, Hershey's Special Dark 60% de Cacau. more...
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Gaining 0.1 kg a Week
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novasisi's Weight History
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