beylar91's Journal, 28 May 22

Tuna salad with Ricotta - 250 calories

View Diet Calendar, 28 May 2022:
480 kcal Fat: 20.59g | Prot: 62.33g | Carbs: 10.94g.   Lunch: Your Fresh Market Ricotta, Cucumber (Peeled) , Egg White , Egg, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. more...
1358 kcal Exercise: Google Fit - 24 hours. more...

69 Supporters    Support   

Comments 
Recipe for 2 portions - 100 gr Ricotta cheese mix with shredded 4 Egg Whites. Add salt and mix well. Add 1 big Cucumber, 1 can of Tuna in water. Mix. Add 2 crushed Egg yellows 
28 May 22 by member: beylar91
Tuna drained* 
28 May 22 by member: beylar91
yum!  
29 May 22 by member: QtFoxe
Thanks for sharing the recipe! 
30 May 22 by member: gurpreetgp27
Looks great! I'm currently on a Keto Diet, I was just wondering if you are using Tuna packed in oil or water? 
01 Jun 22 by member: kevin82abn
Its canned tuna in water😊 
01 Jun 22 by member: beylar91
I am also on keto and will definitely make this, yum! Thank you for the share. Kevin, welcome to 60's club soon :) 
01 Jun 22 by member: Kathie-KO
Looks Great!! 
01 Jun 22 by member: cornow
hi 
01 Jun 22 by member: jnerps
Looks great going to definitely give this a try 
01 Jun 22 by member: dunmoremac
Great recepie! Will try tomorrow😻 
03 Jun 22 by member: sasha1234567891011

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


beylar91's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.