|
So I'm doing to walk/run challenge and I am very proud of the progress I've made. I've made modifications in order to make sure I don't over do it and burn out. So this week I'm walking for 5 minutes with alternating 4 minute jogging. Did my first session today, and it wasn't bad at all! I've never been a runner, so this challenge is helping me to step up my work out!
|
1533 kcal
|
Fat: 107.82g | Prot: 98.53g | Carbs: 44.76g.
Breakfast: bacon, egg, splenda, butter, flax seed. Lunch: dill pickle chip, kraft creamy ceasar, mayonnaise, tuna packed in water, tomato, cucumber, fresh express italian salad . Dinner: hardees low carb burger. Snacks/Other: breyers low carb ice cream, pork rinds, russell stover sugar free coconut, russell stover sugar free pecan delight. more...
|
|
3416 kcal
|
Exercise:
Running (jogging) - 8/kph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Weight Training (moderate) - 15 minutes. more...
|
|