michell11
Joined July 2010
Posts
42
Following
8
Followers
10
Weight History

Start Weight
130.6 kg
Lost so far: 0.9 kg

Current Weight
131.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight
111.1 kg
Still to go: 20.4 kg
I am a mom of 3 young adults, I work full time as a Social Worker and I'm getting married in November to a great guy!!! I am working hard on getting into shape for the big day. I've been doing Atkins for a while and when I'm on plan it works great, when I stray oh how the pounds come back! I'm back on track and feeling great! I wishe everyone the best on their journey!

michell11's Weight History


Following

ctlss
(only visible to followers)
 
slimatlast
Last weigh in: steady weight Steady
JustRenee
Last weigh in: Losing 0.1 kg a Week Down
 
Smollettri
Last weigh in: Losing 2.6 kg a Week Down

michell11's Cook Book

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 251kcal | Fat: 10.62g | Carbs: 12.81g | Prot: 28.23g
Cheesy Broccoli Chicken
An easy chicken dinner.
Calories: 207kcal | Fat: 15.82g | Carbs: 6.18g | Prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
Calories: 894kcal | Fat: 80.68g | Carbs: 7.63g | Prot: 33.58g
Bacon Pizza
If you like bacon, you'll love this pizza that's also low carb.
Calories: 183kcal | Fat: 15.78g | Carbs: 0.15g | Prot: 9.66g
Sausage Cheese Balls
Wonderful as a snack.
View Complete Cook Book

michell11's Recent Food & Exercise


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