mike4ro's Journal, 08 Jan 15

This is teh January 1, 2015 weight.
110.2 kg Lost so far: 3.2 kg.    Still to go: 30.8 kg.    Diet followed: Poorly.

View Diet Calendar, 08 January 2015:
2387 kcal Fat: 103.36g | Prot: 103.28g | Carbs: 281.12g.   Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Oranges. Lunch: Golden Corral Au Jus, Blue & Roquefort Cheese Salad Dressing, Prime Rib, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Stop & Shop Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Breakstone's Fat Free Small Curd Cottage Cheese, Apples. Dinner: Olive Oil, Cooked Eggplant, Curry Sauce, Boiled Potato, Boiled Egg. Snacks/Other: Rocky Mountain Chocolate Factory Caramel Apple, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
Gaining 0.3 kg a Week



     
 

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