Weigh In record (no journal entry) for 24 May 2022
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 20.45g | Prot: 120.53g | Carbs: 79.54g.
Lunch: Cenouras, Vagem Cozida, Tomates, Alface, Codil Feijão Carioca, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Tomates, Alface, Ovo, Filé de Frango Grelhado. more...
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steady weight
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Nando Augusto's Weight History
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