Weigh In record (no journal entry) for 08 January 2015
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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593 kcal
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Fat: 8.67g | Prot: 71.48g | Carbs: 63.63g.
Breakfast: Ei, Dulano Delikatess Hähnchenbrust Classic, Braeburn Äpfeln. Lunch: Grüne Paprika, Aldi Putenbrustfilet. Dinner: Äpfel, Zucchini, Putenbrust Fleisch. Snacks/Other: Pomelo. more...
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3776 kcal
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Exercise:
Sleeping - 6 hours and 27 minutes, Sitting - 3 hours and 30 minutes, Driving - 3 hours, Schrittzähler - 4 hours, Housework - 1 hour and 30 minutes, Pilates - 30 minutes, Desk Work - 3 hours, Resting - 2 hours and 3 minutes. more...
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Gaining 0.8 kg a Week
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