Weigh In record (no journal entry) for 20 May 2022
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 100.41g | Prot: 94.58g | Carbs: 333.15g.
Breakfast: Skåne Mejerier Filmjölk 3%, Bregott Mellan, ICA Halländskt Bondbröd, Arla Hushållsost 26%, Kokt Ägg, Kellogg's Corn Flakes. Lunch: GB Glace Piggelin, Findus Oxpytt, ICA Basic Rödbetor. Dinner: Starköl, Parmesanost (Hård), Pasta Carbonara. Snacks/Other: Starköl, Estrella Potatis Chips, Skivad Skinka (Vanlig, Ca. 11% Fett), Flora Mjölkfri, Leksandsbröd Leksandsknäcke, Skåne Mejerier Filmjölk 3%, Kellogg's Corn Flakes. more...
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Gaining 0.2 kg a Week
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