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drcosme
Journal
18 May 22
drcosme's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
93.5 kg
Lost so far:
2.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
820 kcal
Fat: 21.03g | Prot: 79.70g | Carbs: 78.59g.
Breakfast:
Sopa de Tomate (Preparada con Agua), Mate Amargo, Chia.
Dinner:
Pomelo, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel).
more...
2373 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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drcosme's Weight History
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