Weigh In record (no journal entry) for 18 May 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 22.68g | Prot: 59.06g | Carbs: 170.12g.
Breakfast: Cuscuz (Cozido), Banana Prata. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Hambúrguer de Carne Bovina. Snacks/Other: Sadia Mortadela Defumada, Laranjas. more...
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Losing 0.6 kg a Week
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Beto F. Silva's Weight History
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