Weigh In record (no journal entry) for 18 May 2022
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126.2 kg
Lost so far: 7.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 121.82g | Prot: 110.92g | Carbs: 171.18g.
Breakfast: Milram Kräuterquark, Gekochtes Ei, Buko Jalapeno, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Mehrkornbrötchen. Lunch: Mittag Phantom. Dinner: Coca-Cola Coca-Cola, BioBio Frische Fettarme Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Geriebener Gratin- und Pizzakäse, Schinkenwürfel Leicht, Salatgurke, Sonnenmais, Gelbe Paprika, Zwiebeln, Sonnenblumenöl, Tomaten. Snacks/Other: K-Classic Trauben-Nuss-Müsli, Alnatura Sojaflocken, Möhren. more...
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3796 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 12 hours, Sleeping - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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