Weigh In record (no journal entry) for 05 January 2015
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53.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2328 kcal
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Fat: 72.34g | Prot: 156.91g | Carbs: 259.22g.
Breakfast: Kirschtomaten, Leerdammer Delacrème, Gekochtes Ei, Der Norderneyer Seeluftschinken, REWE Beste Wahl Putenbrust Hauchzart, Ja! Frischkäse mit Kräutern, Mühlenhof Pommersche Leberwurst Fein, Lätta Extra Fit mit Buttermilch, Weizenbrötchen, Latte Macchiato. Dinner: Rama Cremefine 7%, Weißes Weizenmehl (Allzweck), Butter, Grüne Erbsen (Gefroren), Champignons, Hähnchenbrustfilet, Penny Markt Basmati Reis. Snacks/Other: Alnatura Käse Kürbiskern Knäcke, Haribo Phantasia, Lorenz Nic Nacs Barbecue, Banane, Optimum Nutrition Gold Whey Extreme Milk Chocolate, Biotech USA Casein Fusion. more...
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Gaining 2.8 kg a Week
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Jojo2810's Weight History
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