Weigh In record (no journal entry) for 17 May 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.50g | Prot: 63.39g | Carbs: 155.85g.
Breakfast: Telur Rebus, Tahu Kukus, Martabak Telur, Nasi Putih. Lunch: Ultra Jaya Ultra Mimi Full Cream, Telur Rebus, Tahu Kukus, Dada Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih, Telur Rebus, Tahu Kukus. Snacks/Other: Pisang Kepok Rebus, Semangka, Risoles. more...
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1741 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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knana6768's Weight History
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