Weigh In record (no journal entry) for 04 January 2015
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80 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2015:
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2462 kcal
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Fat: 403.29g | Prot: 101.60g | Carbs: 463.06g.
Breakfast: Sernik, WAWEL, Sante Płatki Owsiane, Mleko 3,2%. Lunch: Banan. Dinner: Ogórek Kiszony, Kotlet Mielony, Wedel Delicje Szampańskie, Surówka z Białej Kapusty. Snacks/Other: Whisky, Pepsi Pepsi, Lisner Rolmopsy w Zalewie Octowo-Korzennej, Krakus Krakowska Sucha, Sernik, Biedronka Polędwica Sopocka, Jajko na Twardo. more...
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2226 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 2 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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steady weight
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