Weigh In record (no journal entry) for 04 January 2015
|
60 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
1561 kcal
|
Fat: 52.80g | Prot: 64.99g | Carbs: 195.56g.
Breakfast: Milbona Fromage Frais en Faisselle, Pamplemousse, Thé sans Sucre, Monoprix Beurre Doux, Carrefour Pain Complet. Lunch: Glace aux Fruits, Confitures et Conserves, Milbona Fromage Frais en Faisselle, Haricots Verts, Pâtes (Cuites), Saumon Fumé. Dinner: Épinard, Tomates Rouges, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Galette des Rois, Mandarine. more...
|
|
2522 kcal
|
Exercise:
Hiking - 2 hours and 10 minutes, Standing - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
houlibouli's Weight History
|