Weigh In record (no journal entry) for 13 May 2022
|
90.4 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
3181 kcal
|
Fat: 139.55g | Prot: 111.40g | Carbs: 262.95g.
Breakfast: Pågen Valjes Grova , Bregott Mellan, Socker, Arla Hushållsost 26%, Skåne Mejerier Filmjölk 3%, Kellogg's Corn Flakes. Lunch: Godbiten Dammsugare, ICA Ost & Skinkpaj, Potatis (Skalad, med Salt, Kokt), Delikatesskivad Skinka, Gouda eller Edamer Ost, Bregott Mellan, Findus Stuvad Spenat, Potatischips, Omega Laxfilé, Polarbröd Polarkaka, Blandad Sallad. Dinner: Starköl, Rött Bordsvin. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|