Aming73's Journal, 11 May 22

Q&A @maretttoaufra

View Diet Calendar, 11 May 2022:
3135 kcal Fat: 93.20g | Prot: 181.16g | Carbs: 402.82g.   Breakfast: Gado Gado, Nasi Putih. Lunch: Martabak Manis. Dinner: Soto Daging, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. more...

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1 to 20 of 44
Comments 
Betul bgt. Kalau makanan baru bisa ditimbang 😆 
10 May 22 by member: nininkitty
@nininkitty....💯👍😁 Yoi Ninin 🐆 
10 May 22 by member: Aming73
Dulu aku juga mikirnya kalori kalau olahraga ko. Sekarang lebih mikirin progressnya. Tadi olahraga 30 menit cuma 99 kalori tapi pas turun tangga letoy lututnya abis resistance training 🤣. 
10 May 22 by member: shaiapouff
beuh..mantap... 
10 May 22 by member: andrey andrian
bener kak, cuma kalo mau ngitung estimasinya bisa pake smart watch , itupun enggak kalo yang kebakar pastinya  
11 May 22 by member: ainunwidi
@shaiapouff......hehehe🙏🙏🙏😁😁😁, bener ce,pikirin tehnik/form gerakan yg benar ya 💪💪💪 
11 May 22 by member: Aming73
@andrey Andrian..... masih rebahan Drey?😁😁😁😁 
11 May 22 by member: Aming73
udah aktipitas om...pegel rebahan terus..gemuk gak..hahha 
11 May 22 by member: andrey andrian
@ainunwidi....🙏🙏🙏😁😁😁,  
11 May 22 by member: Aming73
mohon maaf lahir batin ko Aming 🙏🏼🥺 
11 May 22 by member: smariamulfa
@andrey... selamat beraktifitas Drey💪💪💪🙏🙏🙏 
11 May 22 by member: Aming73
@smariamulfa...maaf lahir batin juga ya mbak🙏🙏🙏🥰🥰🥰 
11 May 22 by member: Aming73
yang penting mah mau gerak dah , form tambah cakep, progresiv overloadnya dpet heheeyy 
11 May 22 by member: NoSanaNoLife29
Eat big to get big 💪💪 
11 May 22 by member: audyadanambu
kece..  
11 May 22 by member: ulfahhermawan
@nosananolife29....keren 😎😎😎👍👍👍💪💪💪🤜🤛 
11 May 22 by member: Aming73
@audyadanambu. For sure braderrrr 👍💪🤜🤛 
11 May 22 by member: Aming73
@ulfahermawan...👍👍👍💪💪💪 
11 May 22 by member: Aming73
Betullll, I couldn't agree more babe 😘🤘🏼🤩 
11 May 22 by member: Ai-Ni
capek ngitung n mikirnya, iya kalo bener, kerjain aja udh, konsisten, nikmati hasilnya, bner ga ko @aming? 
11 May 22 by member: Elly Mastaka

     
 

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