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Com Foco, Dedicação e Fé... Vou chegando aos meus Objetivos!!!
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1101 kcal
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Fat: 27.07g | Prot: 111.91g | Carbs: 103.61g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido. Lunch: Banana Nanica, Quaker Aveia em Flocos Finos, Integralmedica Whey 100% Pure. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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5153 kcal
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Exercise:
bike - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 30 minutes. more...
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RCardosoR's Weight History
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