Weigh In record (no journal entry) for 04 May 2022
|
96.4 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 27.56g | Prot: 41.22g | Carbs: 59.01g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido), Now Foods Omega 3, Peito de Frango. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|