Weigh In record (no journal entry) for 22 December 2014
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66.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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3098 kcal
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Fat: 71.76g | Prot: 190.16g | Carbs: 416.68g.
Breakfast: Banan, Indykpol Mielone Mięso z Indyka, Podravka Durum Makaron, Oliwa z Oliwek, Hortex Buraczki Puree. Lunch: GEAR Mass Shock GEAR Mass Shock. Dinner: Tran, Ziemniaki (Miąższ, z Solą, Gotowane), Lisner Filety Śledziowe w Oleju A'la Matjas. Snacks/Other: Kawa (Parzona z Fusów), Cukier Brązowy, Olimp BCAA Xplode Powder, Mlekpol Mleko Zambrowskie 0,5%, OstroVit WPC 80. more...
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2935 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 5 hours, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Gaining 1.0 kg a Week
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zwariowany's Weight History
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