Weigh In record (no journal entry) for 29 April 2022
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 44.11g | Prot: 46.35g | Carbs: 157.18g.
Breakfast: Granola, Farm Fresh Skinny Low Fat Yogurt. Lunch: Gery Cheese Crackers, Soy Milk, Maggi Maggi Ayam. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Banana. more...
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Gaining 0.4 kg a Week
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qisbee14's Weight History
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