Weigh In record (no journal entry) for 19 December 2014
|
75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2014:
|
1745 kcal
|
Fat: 71.87g | Prot: 82.25g | Carbs: 192.49g.
Breakfast: Pınar Light Süt , Pınar Light Süt , Kaşarlı Tost. Lunch: Pirinç Pilavı, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Et Döner, Sütaş Ayran. Dinner: Sade Yoğurt, Kepekli Ekmek, Iglo Chicken Kievski. Snacks/Other: Eti Çikolata Antep Fıstıklı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|