N.Shy_'s Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

54.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1429 kcal

Fat: 75.86g | Prot: 59.33g | Carbs: 123.24g. Breakfast: Nesquik Какао, Домик в деревне Молоко 2,5%. Lunch: Домик в деревне Молоко 2,5%, Heinz Кетчуп Томатный, Сибирская Коллекция Пельмени Классические, Домик в деревне Сметана 15%. Dinner: Макдоналдс Капучино (0,3 L). Snacks/Other: Grow Food Пряный Салат с Куриной Грудкой. more...

1585 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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N.Shy_'s Weight History

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N.Shy_'s Journal, 26 Apr 22

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N.Shy_'s Weight History