Weigh In record (no journal entry) for 25 April 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 16.80g | Prot: 109.71g | Carbs: 202.58g.
Breakfast: Evolene Whey Protein, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Pisang Goreng. Dinner: Evolene Whey Protein, Hoka Hoka Bento Nasi Putih, Lengkeng, Ikan Kembung, Kacang Panjang Hijau, Kurma, Es Buah, Sunpride Banana. more...
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Losing 4.4 kg a Week
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