Weigh In record (no journal entry) for 22 April 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 49.71g | Prot: 66.74g | Carbs: 148.32g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Aurora Linguiça Toscana, Arroz Branco (Cozido), Now Foods Omega 3. Dinner: Seara Hambúrguer Texas, Arroz Branco (Cozido), Ovo Cozido, Purê de Batata feito com Leite (de Batata Fresca), Arroz Branco (Cozido). Snacks/Other: Goiaba Vermelha. more...
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Losing 3.5 kg a Week
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Beto F. Silva's Weight History
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