Weigh In record (no journal entry) for 14 December 2014
|
69 kg
Lost so far: 9.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2014:
|
618 kcal
|
Fat: 11.99g | Prot: 54.17g | Carbs: 65.99g.
Breakfast: Kahvi, Valio Kevytmaito. Lunch: Pirkka Piparkakku, Sportlife Nutrition Palautusjuoma Recovery+. Dinner: Saarioinen Kultakalkkuna. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|