Weigh In record (no journal entry) for 21 April 2022
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98 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 56.91g | Prot: 102.78g | Carbs: 92.27g.
Breakfast: Ovo Frito, Banana Prata. Lunch: Sam's Pirulito Cherry Pop , Coxa de Frango no Forno, Grelhada ou Assada, Sadia Salsicha, Now Foods Omega 3, Arroz Branco (Cozido), Quero Feijão Carioca, Maçã. more...
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Losing 7 kg a Week
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Beto F. Silva's Weight History
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